Healthy Ageing–Make Healthy Choices!





Ageing is a journey that is always better when shared and sharing your golden moments with the people around you whom you love is priceless. From reminiscing about the good old times to catching up on the years in-between, there are parts of one’s life that family and friends can relate to. Accept the inevitable changes of ageing, rather than seeing them as aberrant crises. Ageing gracefully and staying healthy throughout your lives is something you can enjoy.


Focusing on Mental and Physical Well-being


Isolation and loneliness are known risk factors for poor physical and mental wellbeing. As we get older, keeping a healthy social calendar is important to keep illnesses such as depression or dementia at bay. Socialising can help one to stay involved in the community and connected with friends and family, including numerous health benefits. Whether it is forming a walking or running group or having a regular golf buddy, exercising in groups with good friends in the company of nature has got to be one of life’s greatest and simplest pleasures. Keeping yourselves fit together and ageing gracefully and being healthy – what an amazing trio!


Eating a Balanced Diet


Diet is shown to play an active part in how well and healthy you age. A nutritious diet helps in keeping an individual mentally sharp and gives the energy to enjoy day-to-day activities. Eating a balanced diet not only helps you age well but also prevent yourself from various diseases such as heart diseases, diabetes, etc.


Numerous studies have shown that chronic illnesses, particularly auto-immune diseases such as fibromyalgia and arthritis, can be associated with our diet, hence, a diet rich in anti-inflammatory components such as fresh fruits and vegetables is recommended.


In addition, avoiding processed food with a higher glycemic index can raise your BMI, increase your waistline, and raise your blood sugar. Enough vitamin D level is essential as it helps contribute to bone health as you age. Salt should be kept to a minimum to prevent high blood pressure.


Maintain Hydration


Hydration is vital to our bodies as drinking water regularly helps in releasing out toxins and aids in digestion. Additionally, it aids in sleeping better and improves focus and weight loss. Adequate water intake can also help you avoid dry, flaky skin and fine lines, which in turn, can help your skin appear younger.


Scheduling health tests on time


As you age, your body organs also age. The ageing body organs are more prone to get diseased and less likely to repair themselves. By getting your health tests done regularly, you are keeping an eye on the ageing body. This helps to identify any health condition at an early stage and act accordingly. Ensure to get a full body check-up done twice a year.


Ageing well highlights the importance of maintaining a healthy lifestyle and keeping wellness on priority while growing older. For that, one should practice the habit of staying optimistic. Keeping a positive outlook can cure stress associated with life problems. Learn to embrace different aspects of life with a positive attitude. Find new hobbies as exploring new and meaningful things can provide a sense of purpose and keep your anxiety levels to a minimum.

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