People might confuse ‘vegan’ and ‘plant-based’ as both are often used interchangeably, but it takes a lot of effort and sheer determination to define what it means to strictly follow a plant-based diet, which has become a lifestyle for many.
Quick tips to gradually adopt this new eating habit
Substitute Plants for Animal Products — Don’t Eliminate If a normal dinner for you is the likes of rice and a few meat and vegetable dishes to go with, it’ll be difficult if you simply omit the meat and then eat. Rather than removing the protein from your meal entirely, substitute it with a plant-based protein, like a legume.
Stick to Familiar Flavours and Preparations When Making Plant-Based Meals No need to reinvent the wheel here. Like chicken or beef sandwiches? Replace the chicken with mashed chickpeas. Enjoy BBQ? Then slather your favourite sauce on grilled tofu and eggplant. This tricks your taste buds in a pleasant way.
Settle on a Few Plant-Based Recipes to Get You Into a New Routine There can be a learning curve when switching to a new cooking style, but all you need is a few new go-to recipes. The best way to ease into this way of eating is to have fun and explore. Find new whole-food, plant-based ingredients and recipes that sound amazing to you. If it’s a success, add it to your list. If not? Modify it or move on. Even less-than-successful dishes help you understand what plant foods and combinations you love the most, which — above anything else — is what’s going to help you stick to a long-term change.
Why You Should Become a Plant-Eater
A diet that naturally consists of all ingredients based on plant food will do anyone a world of good. While, it may seem odd sticking only to nature’s best growers and for this matter alone, the reasoning may be a little complicated, the food that you eat is definitely not.
The way most plant-based food enthusiasts see is by filling up your plate with plant foods with every colour imaginable – from orange carrots to purple aubergines. It is no surprise that this diet will hit your body at the right places and will make you feel good about yourself.
Let’s take a look at the way a plant-based diet work its magic on your body…
As They Say Eat Your Mighty Greens
For the vegetable students, there’s a whole family of greens called the cruciferous vegetables. You might want to consider learning all the hearty greens that fall under this vegetable family – Brussels sprout, cabbage, cauliflower, turnip and more. A little known fact suggests that the greens get their power from organ sulphur called sulforphane which helps easing inflammation and digestion problems.
Now that’s how one benefits from plant-based food knowledge.
Plant Fibre Aids Your Immune System
The best way to fix your gut – if you have digestive issues is to consume more fibre in your diet. American Gut's co-founder, Jeff Leach, works extensively with present day "paleo" hunter-gatherers in Tanzania, Africa who are free of infectious diseases such as autoimmunity, obesity, and type-2 diabetes. By his estimates, people living in the US eat around 20 – 40 grams of fibre a day, while the hunter-gatherers consume up to 150 grams of fibre a day.
Be watchful, as massive amounts of microbes in our body’s digestive system – colon is home for the tiniest of bugs.
Plant-food is Rainbow Food
Whatever you eat easily reflects on your face. Colourful food has a habit of making you feel fresh and beautiful from both, inside and outside. Eating plant-based food helps revitalise your mind and nourishes your body.
As evident as it is, diet impacts the health of skin, and a whole food plant based diet that’s filled with antioxidants is more likely to result in smooth, plump, and blemish-free skin.
This is because in plant foods, a group of antioxidants – called proanthocyanidins – protects the skin from sun damage, cancer, and inflammation. These splendid antioxidants can be found in red, blue, and purple plants. Cranberries, blueberries, blackberries, tomatoes, red cabbage and red wine are all examples of this.